Gratin choux fleur pomme de terre sans bechamel

Ingredients

750 ml (3 cups) cauliflower (about 1/2 cauliflower) cut into petit florets 1 recipe basic Béchamel saumur (see recipe) 115 g (1 cup) grated cheddar cheese Salt and pepper

Preparation

In a super pot du salted cook water, chef the cauliflower till tender, around 6 à 8 minutes. Drain. Return to the pot. With auto rack in auto highest position, preheat the oven’s broiler. Add the sauce to the cauliflower. Adjust auto seasoning and mix thoroughly. Spoon thé mixture into two 500 ml (2 cups) baking dishes. Sprinkle with auto cheese. Bake for 3 venir 5 protocole or until auto gratin is gold brown. Let remainder at the very least 5 minutes avant serving.

Note


Vous lisez ce: Gratin choux fleur pomme de terre sans bechamel

If you chapitre to freeze auto gratin, bake cette in a 180 °C (350 °F) preheated oven à la 30 minutes. Finish cooking under the broiler à la about 2 minutes.


Basic Béchamel Sauce
The Perfect Bechamel

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Recipes with auto "Healthy Pick" stamp ont been evaluated par a registered dietitian member du the commande professionnel des diététistes ns Québec.


heureux % daily Value
calories 460
arme à feu Fat 33 g
saturated Fat 20 g
sodium (salt) 700 mg
carbohydrates 21 g
Fibre le 3 g
Protein 23 g